Weigh In record (no journal entry) for 04 November 2013
|
162.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2013:
|
826 kcal
|
Fat: 16.97g | Prot: 60.60g | Carb: 108.54g.
Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Basil Pesto Hummus, Sweet Potato (Without Skin, Cooked, Boiled) , Optimum Nutrition Fish Oil Softgels, bluebonnet whey protein chocolate, Silk Pure Unsweetened Almond Milk, Trader Joe's Organic Blue Agave Sweetener, Kirkland Signature Greek Yogurt. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|