Weigh In record (no journal entry) for 24 September 2020
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142.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1609 kcal
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Fat: 74.23g | Prot: 49.06g | Carb: 193.90g.
Breakfast: Guacamole, Starbucks Vanilla Sweet Cream Cold Brew (Venti). Lunch: Bora Bora Energy Bars - Traditional Apricot Quinoa. Dinner: Chocolate Mousse. Snacks/Other: Hummus, Tortilla Corn Chips, Hellmann's Real Mayonnaise, Tuna in Oil (Canned), Olive Oil , Spinach , Yam , GT's Organic Raw Kombucha (Bottle). more...
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1835 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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