Weigh In record (no journal entry) for 24 September 2020
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164.7 lb
Lost so far: 24.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1095 kcal
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Fat: 69.61g | Prot: 33.31g | Carb: 99.50g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cooked Yellow Corn (Fat Added in Cooking). Dinner: Mie Sedaap Rasa Soto. Snacks/Other: Almonds . more...
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losing 1.5 lb a week
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renamire's weight history
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