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mvela13
Journal
30 Nov 10
mvela13's Journal, 30 November 2010
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Weigh In record (no journal entry) for 30 November 2010
155.0 lb
Lost so far:
15.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2010:
1279 kcal
Fat: 18.70g | Prot: 75.77g | Carb: 205.41g.
Lunch:
Pasta Romano with Bacon.
Dinner:
Milk (Nonfat), Pepperoni Pizza Lean Stuffed Sandwiches, Baked Chocolate Chip Wafer Snacks.
Snacks/Other:
Vanilla Almond Cereal.
more...
2158 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Resting - 9 hours and 35 minutes, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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