aaronsorrell's Journal, 13 July 2010

223.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 84.92g | Prot: 106.29g | Carb: 18.61g.   Breakfast: Turkey Sausage Patties, Scrambled Egg. Lunch: Chicken Breast, Cheddar Cheese, Mixed Salad Greens. Dinner: Cooked Green String Beans (from Fresh), Beef Strip Loin Steaks (8 oz). Snacks/Other: Cocoa Powder (Unsweetened), Whipping Cream. more...

3028 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...