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aaronsorrell
Journal
24 Nov 10
aaronsorrell's Journal, 24 November 2010
aaronsorrell's Profile
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Weigh In record (no journal entry) for 24 November 2010
224.0 lb
Lost so far:
1.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2010:
1484 kcal
Fat: 84.61g | Prot: 92.92g | Carb: 21.46g.
Lunch:
Chorizos, Baked or Broiled Shrimp.
Dinner:
Parmesan Garlic Sauce, Hot Sauce, Chicken Wings.
Snacks/Other:
Bourbon, Cashew Nuts.
more...
2475 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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