Weigh In record (no journal entry) for 12 November 2010
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228.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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309 kcal
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Fat: 20.21g | Prot: 29.01g | Carb: 1.96g.
Breakfast: Turkey Sausage Patties, Scrambled Egg. more...
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steady weight
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aaronsorrell's weight history
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