aaronsorrell's Journal, 03 November 2010

231.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2676 kcal

Fat: 159.81g | Prot: 118.48g | Carb: 17.12g.   Breakfast: Fresh Pork Sausage, Scrambled Egg. Lunch: Summer Sausage, Sliced Pepperoni, Cheddar Cheese. Dinner: Pork Link Sausage (Smoked), Green Peppers. Snacks/Other: Single Malt Scotches, Bourbon, Salted Peanuts. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...