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aaronsorrell
Journal
01 Nov 10
aaronsorrell's Journal, 01 November 2010
aaronsorrell's Profile
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Weigh In record (no journal entry) for 01 November 2010
233.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2010:
1262 kcal
Fat: 99.97g | Prot: 72.18g | Carb: 16.51g.
Breakfast:
Fried Egg, Fresh Pork Sausage.
Lunch:
Julienne Salad (Meat, Cheese, Eggs, Vegetables), Blue Cheese Dressing.
Dinner:
Green Peppers, Pork Link Sausage (Smoked).
more...
2808 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
steady weight
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