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cleverlobo
Journal
03 Nov 13
cleverlobo's Journal, 03 November 2013
cleverlobo's Profile
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Weigh In record (no journal entry) for 03 November 2013
219.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2013:
2122 kcal
Fat: 72.89g | Prot: 162.48g | Carb: 218.65g.
Breakfast:
Kellogg's Nutri-Grain Cereal Bar - Strawberry.
Lunch:
Cosi Everything Bagel, Cosi Spinach Florentine Breakfast Wrap.
Dinner:
Nature's Promise Cashew Butter, Shrimp.
Snacks/Other:
Gu Energy Gel - Vanilla Bean, Gatorade G2 Perform 02 - Glacier Freeze (Bottle), Sweet or Dark Chocolate.
more...
3272 kcal
Activities & Exercise:
Running - 9/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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