Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Snazlo
Journal
30 Nov 10
Snazlo's Journal, 30 November 2010
Snazlo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 November 2010
182.6 lb
Lost so far:
23.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2010:
1706 kcal
Fat: 40.95g | Prot: 107.25g | Carb: 225.09g.
Breakfast:
Nonfat Blueberry Greek Yogurt, Frozen Mixed Fruit, Organic Brown Flaxseeds, Coffee, Skim Plus.
Lunch:
Spicy Tuna Sushi Roll.
Dinner:
Cheese Wedges, Multi-Grain Sandwich Thins, Ground Beef (95% Lean / 5% Fat).
Snacks/Other:
Sugar Cookies, Whips! Light & Fluffy Texture Yogurt - Key Lime Pie, Real Fruit Bites - Mango Chunks.
more...
2018 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Snazlo's weight history
view complete history