Weigh In record (no journal entry) for 23 September 2020
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1898 kcal
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Fat: 81.72g | Prot: 59.59g | Carb: 199.61g.
Breakfast: Lidl Rye Bread, Weetabix Oatibix, Sugar, Oatly Oat Milk. Lunch: Asda Mint Humbug. Dinner: Cauliflower , Bisto Gravy Granules, Pork Chops or Roasts (Loin Blade, Bone-In) , Carrots, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Sliced Ham, Tesco Pork Pie. more...
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2244 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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