Weigh In record (no journal entry) for 03 November 2013
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228.4 lb
Lost so far: 31.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2013:
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1547 kcal
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Fat: 49.90g | Prot: 69.50g | Carb: 196.24g.
Breakfast: Equal Equal, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Coffee with Cream and Sugar. Lunch: Halstead Acres Butter Beans. Dinner: Dole Classic Cole Slaw Mix, Dorothy Lynch Homestyle Dressing, Pepsi Pepsi (Can), KFC Fried Chicken Breast. Snacks/Other: Woody's Cheddar Cheese Popcorn (). more...
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gaining 1.4 lb a week
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