Weigh In record (no journal entry) for 30 November 2010
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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692 kcal
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Fat: 14.79g | Prot: 43.82g | Carb: 98.46g.
Breakfast: chobani greek yogurt peach, pumpkin pie. Lunch: cauliflower, broccoli, athenos pita chips, Split Pea Soup with Ham. more...
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gaining 1.9 lb a week
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