Weigh In record (no journal entry) for 23 September 2020
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178.4 lb
Lost so far: 35.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1801 kcal
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Fat: 76.59g | Prot: 67.91g | Carb: 201.16g.
Breakfast: Flora Normaalisuolainen, Cucumber, Vaasan Ruispalat, Saarioinen Kultakalkkuna, Valio Arki Juusto, Paulig Kahvi, Kaslink Aito Kaurajuoma Barista, Kaslink Aito Kaurajuoma Barista, Paulig Kahvi. Lunch: Keiju Rypsiöljy, K-Menu Emmental Juustoraaste, Garlic , Red Onions, Myllyn Paras Tumma Makaroni, Mutti Polpa Tomaattimurska. Dinner: Flora Normaalisuolainen, Cucumber, Vaasan Ruispalat, Saarioinen Kultakalkkuna, Valio Arki Juusto. Snacks/Other: Banana, Pirkka Juokseva Hunaja, Cinnamon Tea. more...
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losing 1.5 lb a week
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