Weigh In record (no journal entry) for 03 November 2013
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170.2 lb
Lost so far: 2.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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2085 kcal
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Fat: 90.57g | Prot: 42.10g | Carb: 216.86g.
Breakfast: So Delicious Coconut Milk Yogurt, America's Choice Bacon Thick Sliced, Golden Grill Russet Hashbrown Potatoes, Coffee, Fried Egg, Silk French Vanilla Soymilk Creamer, Coffee. Lunch: Sprite Sprite, Tostitos Nacho Cheese Dip, Tostitos 100% White Corn Crispy Round Tortilla Chips, cadbury adams sour patch soft and chewy watermelon. Dinner: Cheesecake Factory Oreo Cheesecake (7"), Cheesecake Factory Shepherd's Pie. more...
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2075 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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losing 5.6 lb a week
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