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jmstrange
Journal
30 Nov 10
jmstrange's Journal, 30 November 2010
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official weight per Dr Alm's scale
291.8 lb
Lost so far:
15.2 lb
.
Still to go:
39.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 30 November 2010:
70 kcal
Fat: 4.50g | Prot: 6.00g | Carb: 1.00g.
more...
losing 1.0 lb a week
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Hang in there! You're doing great!
01 Dec 10 by member:
jobird37
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