Weigh In record (no journal entry) for 03 November 2013
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181.6 lb
Lost so far: 4.5 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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776 kcal
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Fat: 33.24g | Prot: 16.48g | Carb: 107.52g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Salami, Apples , Lemon Juice . more...
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losing 8.4 lb a week
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tjborgman's weight history
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