Weigh In record (no journal entry) for 03 November 2013
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171.3 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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1611 kcal
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Fat: 88.41g | Prot: 64.33g | Carb: 132.23g.
Breakfast: Stroopwafel. Lunch: Melk (Halfvol), Ardennerpate, Rundvlees Lever- of Boterhamworst (Vetarm), Bruine Boterham. Dinner: Aardappelkroket, Mayonaise, Gebakken of Gebraden Varkenskarbonade. Snacks/Other: Port, Krakelingen, Amandelen, Limonade. more...
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2015 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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