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Junipercrystal
Journal
03 Nov 13
Junipercrystal's Journal, 03 November 2013
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Weigh In record (no journal entry) for 03 November 2013
217.2 lb
Lost so far:
72.8 lb
.
Still to go:
57.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2013:
1855 kcal
Fat: 38.91g | Prot: 40.00g | Carb: 369.92g.
Breakfast:
Persimmon, Bananas, Cooked Parsnips (Fat Not Added in Cooking).
Lunch:
Apples, Beetroot, Avocados.
Dinner:
Tesco Chick Peas, Chopped Tomatoes.
more...
2534 kcal
Activities & Exercise:
Driving - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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