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JUST BACK FROM CRUISE
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244.8 lb
Lost so far: 0.1 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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975 kcal
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Fat: 47.50g | Prot: 43.00g | Carb: 102.00g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer. Dinner: Wendy's Spicy Chicken Sandwich. Snacks/Other: Frito-Lay Classic Potato Chips, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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gaining 1.4 lb a week
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