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vidgro
Journal
03 Nov 13
vidgro's Journal, 03 November 2013
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Weigh In record (no journal entry) for 03 November 2013
180.3 lb
Lost so far:
4.9 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2013:
1391 kcal
Fat: 16.69g | Prot: 45.99g | Carb: 265.93g.
Breakfast:
Toasted Whole Wheat Bread, Jam Preserves.
Lunch:
Penne.
Dinner:
Vegetarian Vegetable Soup (Prepared with Water).
Snacks/Other:
Air Popped Popcorn.
more...
2190 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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