Weigh In record (no journal entry) for 22 September 2020
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149.7 lb
Lost so far: 1.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1578 kcal
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Fat: 57.97g | Prot: 89.59g | Carb: 183.24g.
Breakfast: Seraph Roer Yoghurt Naturel. Lunch: Bruine Boterham, AH Filet Americain Mager. Dinner: Courgette, Rode Paprika, AH Snacktomaatjes, AH Prei, Bertolli Pastasaus Basilicum, Rundergehakt, Droge Volkoren Pasta, Jumbo Geraspte Kaas Oud 48+. Snacks/Other: Peren, Banaan. more...
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losing 0.1 lb a week
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