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MLeaf
Journal
02 Nov 13
MLeaf's Journal, 02 November 2013
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Weigh In record (no journal entry) for 02 November 2013
109.0 lb
Lost so far:
3.6 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2013:
371 kcal
Fat: 16.91g | Prot: 5.95g | Carb: 49.95g.
Breakfast:
Tim Hortons Apple Cinnamon Donut, English Muffin, McCormick Cinnamon Sugar, Coffee with Cream and Sugar.
more...
1282 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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