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How many hrs after taking breakfast should I workout? Any suggestions
Diet Calendar Entry for 22 September 2020:
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1373 kcal
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Fat: 18.81g | Prot: 53.77g | Carb: 251.26g.
Breakfast: Semolina (Cooked), Bananas, Roti. Lunch: Chocolate Chip Cookie, White Bread, Semolina (Cooked). Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) , Cooked Fish, White Rice. Snacks/Other: Nestle Chocolate Milk Powder, Bananas, Snickers Snickers Bar (Fun Size). more...
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 Comments
I'm really wouldn't know but I'm sure there is other FS members that would and would be glad to help with that question good luck on your journey
30 Sep 20 by member: jenny3781
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