CayoKathy's Journal, 02 November 2013

I enjoyed the food in Nashville too much! oops

213.0 lb Lost so far: 2.5 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 52.69g | Prot: 39.63g | Carb: 149.71g.   Breakfast: Dunkin' Donuts Coffee with Milk, Smucker's Strawberry Jam, Sour Dough Bread. Lunch: Kaukauna Sharp Cheddar Cheese Ball, Keebler Club Crackers Original. Dinner: Beef Pot Pie. Snacks/Other: Hershey's Milk Duds, Manhattan, Red Table Wine. more...

2983 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...