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KarissaB1
Journal
22 Sep 20
KarissaB1's Journal, 22 September 2020
KarissaB1's Profile
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Weigh In record (no journal entry) for 22 September 2020
221.8 lb
Lost so far:
51.2 lb
.
Still to go:
71.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 September 2020:
1677 kcal
Fat: 48.81g | Prot: 63.89g | Carb: 247.15g.
Breakfast:
Think High Protein Bar Brownie Crunch.
Lunch:
Campbell's New England Clam Chowder, Tastefully Simple Savory Wheat Beer Bread, Bananas.
Dinner:
Tyson Foods Chicken Breast Patty, Great Value Shredded Mozzarella Cheese, Trader Joe's Creamy Tomato Basil Sauce, Trader Joe's Potato Gnocchi.
Snacks/Other:
Quaker Rice Cakes - Apple Cinnamon, Pure Heart Seedless Watermelon.
more...
2539 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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