Weigh In record (no journal entry) for 22 September 2020
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174.2 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1890 kcal
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Fat: 61.50g | Prot: 30.50g | Carb: 306.00g.
Breakfast: Kroger Glazed Donuts. Lunch: Burger King Chocolate Milk Shake (Large). Dinner: Peter Paul Almond Joy Chocolate Bar. more...
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losing 4.9 lb a week
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