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soldham
Journal
02 Nov 13
soldham's Journal, 02 November 2013
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Weigh In record (no journal entry) for 02 November 2013
126.4 lb
Lost so far:
0 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2013:
670 kcal
Fat: 25.61g | Prot: 40.39g | Carb: 68.18g.
Lunch:
Egg.
Dinner:
Bagel, Cream Cheese.
Snacks/Other:
Skinny Peppermint Mocha (Tall).
more...
1829 kcal
Activities & Exercise:
Housework - 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 12 hours and 30 minutes, Sleeping - 10 hours.
more...
losing 9.8 lb a week
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