Weigh In record (no journal entry) for 02 November 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1589 kcal
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Fat: 92.55g | Prot: 88.81g | Carb: 93.94g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Veggies ranch dip, Oscar Mayer Real Bacon Bits, Boiled Egg, Hellmann's Real Mayonnaise, Scallions or Spring Onions, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: Roasted Broiled or Baked Chicken, Friendly Farms Whipped Topping, Berryhill Creamy Caramel Dip. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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steady weight
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