Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ronks
Journal
02 Nov 13
ronks's Journal, 02 November 2013
ronks's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 November 2013
238.5 lb
Lost so far:
11.9 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2013:
440 kcal
Fat: 19.49g | Prot: 18.08g | Carb: 55.89g.
Breakfast:
Flourless Chocolate Cake, Capilano Australian Yellow Box Honey, Skim or Nonfat Milk (0.5% or Less Butterfat), Tea with Skimmed Milk, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Porridge.
more...
2640 kcal
Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ronks's weight history
view complete history