Weigh In record (no journal entry) for 21 September 2020
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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978 kcal
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Fat: 39.91g | Prot: 27.07g | Carb: 131.83g.
Breakfast: Elma. Lunch: Beyaz Ekmek, Kıymalı Patlıcan Yemeği. Snacks/Other: Eti Pizza Kraker, Eti Canga, Elma. more...
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losing 27.8 lb a week
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Aslımutlu0's weight history
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