avlkat's Journal, 01 November 2013

156.0 lb Lost so far: 60.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 71.38g | Prot: 136.03g | Carb: 145.15g.   Breakfast: Pink Lady Apples, Ocean Spray Craisins Cherry Juice Infused, Friendship Dairies 1% Lowfat Cottage Cheese, Wegmans Frozen Mixed Berries. Lunch: Tyson Foods Buffalo Style Bites, Smart Chicken Boneless Skinless Chicken Breast Fillets, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Al Fresco Spinach & Feta Chicken Sausage, Harris Teeter Shredded Mozzarella Cheese. Dinner: KFC Original Recipe Boneless Piece (White Meat), KFC Individual Traditional Fries. Snacks/Other: Chicken Vegetable Soup (with Equal Volume Water, Canned), Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs, DiGiorno Thin Crispy Crust Pizza - Pepperoni, Roasted Salted Cashew Nuts, Boar's Head Chipotle Chicken Breast. more...

2522 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 5 hours, Sitting - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...