Date started: 19 Mar 21

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 187.4 lb
14 Jun 24	183.9 lb	Reasonably Well
21 Apr 24	185.0 lb	Reasonably Well
08 Mar 24	187.4 lb	Reasonably Well
02 Mar 24	188.1 lb	Reasonably Well
16 Feb 24	188.5 lb	Reasonably Well
29 Jan 24	188.9 lb	Reasonably Well
19 Jan 24	190.3 lb	Reasonably Well
12 Jan 24	192.0 lb	Reasonably Well
05 Jan 24	193.3 lb	Reasonably Well
22 Dec 23	194.7 lb	Reasonably Well
19 Dec 23	196.7 lb	Reasonably Well
15 Dec 23	197.3 lb	Reasonably Well
15 Jul 23	178.1 lb	Reasonably Well
07 Jul 23	179.2 lb	Reasonably Well
30 Jun 23	179.5 lb	Reasonably Well
23 Jun 23	183.0 lb	Reasonably Well
16 Jun 23	185.0 lb	Reasonably Well
09 Jun 23	185.4 lb	Reasonably Well
28 Apr 23	186.5 lb	Reasonably Well
22 Apr 23	188.7 lb	Reasonably Well
13 Apr 23	189.6 lb	Reasonably Well
10 Mar 23	179.5 lb	Reasonably Well
05 Mar 23	181.0 lb	Reasonably Well
20 Feb 23	182.1 lb	Reasonably Well
09 Dec 22	179.2 lb	Reasonably Well
27 Nov 22	180.8 lb	Reasonably Well
16 Nov 22	182.5 lb	Reasonably Well
28 Oct 22	183.2 lb	Reasonably Well
25 Oct 22	184.5 lb	Reasonably Well
06 Oct 22	178.8 lb	Reasonably Well
01 Oct 22	179.7 lb	Reasonably Well
26 Sep 22	180.3 lb	Reasonably Well
24 Sep 22	181.2 lb	Reasonably Well
21 Sep 22	181.4 lb	Reasonably Well
20 Sep 22	181.7 lb	Reasonably Well
25 Mar 22	175.3 lb	Reasonably Well
11 Mar 22	175.5 lb	Reasonably Well
04 Mar 22	176.1 lb	Reasonably Well
04 Feb 22	179.0 lb	Reasonably Well
21 Jan 22	181.4 lb	Reasonably Well
24 Dec 21	181.9 lb	Reasonably Well
17 Dec 21	184.1 lb	Reasonably Well
10 Dec 21	185.8 lb	Reasonably Well
04 Dec 21	189.4 lb	Reasonably Well
26 Nov 21	185.4 lb	Reasonably Well
22 Oct 21	187.0 lb	Reasonably Well
19 Oct 21	187.8 lb	Reasonably Well
10 Oct 21	190.3 lb	Reasonably Well
06 Aug 21	181.9 lb	Reasonably Well
10 Jun 21	183.0 lb	Reasonably Well
25 May 21	180.8 lb	Reasonably Well
14 May 21	180.3 lb	Reasonably Well
16 Apr 21	180.8 lb	Reasonably Well
08 Apr 21	183.0 lb	Reasonably Well
02 Apr 21	184.1 lb	Reasonably Well
26 Mar 21	185.2 lb	Reasonably Well
19 Mar 21	187.4 lb	Reasonably Well

Date started: 21 Dec 15

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 181.0 lb
26 Jun 19	188.5 lb	Reasonably Well
21 Jun 19	187.4 lb	Reasonably Well
19 Jan 19	179.7 lb	Reasonably Well
18 Jan 19	181.0 lb	Reasonably Well
20 Sep 18	174.6 lb	Reasonably Well
15 Sep 18	176.4 lb	Reasonably Well
26 Jul 18	173.1 lb	Reasonably Well
28 Apr 18	167.6 lb	Reasonably Well
24 Apr 18	168.7 lb	Reasonably Well
21 Apr 18	165.8 lb	Reasonably Well
16 Feb 18	167.6 lb	Reasonably Well
15 Feb 18	169.3 lb	Reasonably Well
13 Feb 18	170.4 lb	Reasonably Well
15 Oct 17	161.4 lb	Reasonably Well
14 Oct 17	162.0 lb	Reasonably Well
08 Oct 17	166.2 lb	Reasonably Well
18 Sep 17	162.9 lb	Reasonably Well
16 Sep 17	163.6 lb	Reasonably Well
28 Mar 17	157.0 lb	Reasonably Well
04 Feb 17	148.8 lb	Reasonably Well
31 Jan 17	149.9 lb	Reasonably Well
27 Jan 17	150.6 lb	Reasonably Well
20 Jan 17	150.8 lb	Reasonably Well
15 Jan 17	152.6 lb	Reasonably Well
13 Jan 17	151.2 lb	Reasonably Well
12 Jan 17	151.7 lb	Reasonably Well
11 Jan 17	151.5 lb	Reasonably Well
10 Jan 17	151.7 lb	Reasonably Well
09 Jan 17	152.1 lb	Reasonably Well
05 Jan 17	153.0 lb	Reasonably Well
04 Jan 17	154.3 lb	Reasonably Well
31 Dec 16	155.4 lb	Reasonably Well
27 Dec 16	156.5 lb	Reasonably Well
04 Jul 16	152.8 lb	Reasonably Well
30 Jun 16	154.5 lb	Reasonably Well
25 Jun 16	154.5 lb	Reasonably Well
24 Jun 16	155.2 lb	Reasonably Well
21 Jun 16	156.5 lb	Reasonably Well
16 Apr 16	158.7 lb	Reasonably Well
09 Apr 16	160.9 lb	Reasonably Well
15 Mar 16	158.7 lb	Reasonably Well
01 Feb 16	153.2 lb	Reasonably Well
26 Jan 16	153.7 lb	Reasonably Well
22 Jan 16	152.6 lb	Reasonably Well
21 Jan 16	153.2 lb	Reasonably Well
20 Jan 16	153.4 lb	Reasonably Well
14 Jan 16	154.8 lb	Reasonably Well
21 Dec 15	181.0 lb	Reasonably Well