Weigh In record (no journal entry) for 21 September 2020
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391.8 lb
Lost so far: 63.8 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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3702 kcal
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Fat: 307.72g | Prot: 185.76g | Carb: 37.28g.
Breakfast: Butter , Pork Sausage Patty or Link, Boiled Egg, Butter, Oatmeal, Boiled Egg. Lunch: Meijer Thin Sliced Roast Beef, Bulk Supplements Whey Protein Isolate - Unflavored, Great Value Shredded Mild Cheddar Cheese, Kraft Mayo Packet, Newman's Own Ranch Dressing (3 carbs/serving), Boiled Egg, Lettuce, Pork Sausage Patty or Link. Dinner: Great Value Shredded Mild Cheddar Cheese, Newman's Own Ranch Dressing (3 carbs/serving), Heinz Mayonnaise Packet, Meijer Thin Sliced Roast Beef, Lettuce, Boiled Egg. Snacks/Other: Pork Sausage Patty or Link, Boiled Egg. more...
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losing 0.1 lb a week
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