Weigh In record (no journal entry) for 01 November 2013
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194.6 lb
Lost so far: 2.0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1123 kcal
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Fat: 42.60g | Prot: 44.96g | Carb: 144.81g.
Breakfast: Grits, Shurfine Applesauce Unsweetened. Lunch: Potatoes (Flesh, with Salt, Boiled), Wax Beans, Meat Loaf Made with Beef. Dinner: New England Clam Chowder (Canned, Condensed), Wendy's French Fries (Small), Culver's Pork Tenderloin Sandwich. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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2757 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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