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jamisonmatt
Journal
01 Nov 13
jamisonmatt's Journal, 01 November 2013
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Weigh In record (no journal entry) for 01 November 2013
220.0 lb
Lost so far:
2.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2013:
1170 kcal
Fat: 14.63g | Prot: 22.58g | Carb: 110.93g.
Breakfast:
Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Apples , Panera Bread Thai Chicken Flatbread, Panera Bread Low-Fat Chicken Noodle Soup.
Snacks/Other:
Pinot Noir Wine .
more...
2431 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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