Grammie Pammie's Journal, 01 November 2013

152.1 lb Lost so far: 17.9 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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902 kcal

Fat: 20.43g | Prot: 52.93g | Carb: 96.35g.   Breakfast: Scrambled Egg (Whole, Cooked) , Coffee with Skim Milk. Lunch: Shaklee Shaklee Meal Replacement. Dinner: Baby Carrots, Strom Products No Yolks Egg Noodles, Publix Chicken Breast Tenderloins. Snacks/Other: Water (Bottled), Del Monte Diced Peaches in Cups, Swiss Miss Sugar Free Reduced Calorie Creamy Vanilla Pudding. more...

813 kcal

Activities & Exercise: Zumba - 19 hours, Sleeping - 5 hours. more...