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Bad night again
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113.8 lb
Lost so far: 5.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1490 kcal
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Fat: 46.94g | Prot: 118.06g | Carb: 186.23g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Strawberries, Great Value Greek Nonfat Yogurt - Plain, Mediterranean Apricots, Progresso Chicken & Herb Dumplings Soup, Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Eggplant, Thomas' Better Start High Fiber English Muffin, Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates, Champion Mediterranean Apricots, Laughing Cow Mini Babybel Light Original, Navitas Naturals Organic Raw Cacao Nibs. more...
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losing 1.4 lb a week
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