Weigh In record (no journal entry) for 30 November 2010
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230.4 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1942 kcal
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Fat: 55.32g | Prot: 118.37g | Carb: 218.38g.
Breakfast: Orange Juice, Queso Fresco, Jamon de pavo acaramelado, Whole Wheat Bread (Commercial), Watermelon, vitaplus, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Beef, Spaghetti (with Added Salt, Cooked), White Bread. Dinner: Grissines con ajo y oliva, Cabernet Sauvignon Wine, Pasta with Meat Sauce, Tomatoes, Cucumber (Peeled). Snacks/Other: Bananas. more...
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3131 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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eddylima's weight history
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