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William Shirley
Journal
01 Nov 13
William Shirley's Journal, 01 November 2013
William Shirley's Profile
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Weigh In record (no journal entry) for 01 November 2013
188.2 lb
Lost so far:
5.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2013:
181 kcal
Fat: 2.00g | Prot: 8.97g | Carb: 31.52g.
Breakfast:
Coffee, Milk (Nonfat) , Toasted Rye Bread .
more...
2080 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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