Weigh In record (no journal entry) for 30 November 2010
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217.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1644 kcal
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Fat: 42.49g | Prot: 40.55g | Carb: 283.99g.
Breakfast: Original Applesauce, Tomato Juice, Grapefruit (Pink and Red), Banana. Lunch: Light Vegetable Soup, Mini-Snacks Natural California Raisins, Pears (Solids and Liquids, Light Syrup Pack, Canned), Plain Corn Chips. Dinner: Traditional Pepperoni Pizza. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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gaining 5.6 lb a week
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