Weigh In record (no journal entry) for 01 November 2013
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309.8 lb
Lost so far: 0 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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2009 kcal
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Fat: 110.52g | Prot: 122.52g | Carb: 132.89g.
Breakfast: Borden Shredded Cheddar Cheese, Scrambled Egg. Lunch: Kroger Large Curd Cottage Cheese, Kroger Deli Thin Sliced Havarti Cheese, Land O' Frost Oven Roasted Turkey Breast, Roman Meal Natural Whole Grain Sandwich Bread. Dinner: Chick-fil-A Chicken Sandwich, Culver's Cheese ButterBurger (Single). Snacks/Other: Kind Healthy Grains Peanut Butter Dark Chocolate. more...
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losing 8.4 lb a week
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