SinceAmillion's Journal, 01 November 2013

173.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 45.94g | Prot: 100.34g | Carb: 158.66g.   Breakfast: Bananas, Beefsteak Bread German Rye Dark Bread. Lunch: Specialty's Chinese Chicken Salad (Large). Dinner: Tilapia (Fish), Stir Fried Vegetables. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees). more...

2803 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 9 hours and 19 minutes, Resting - 6 hours, Sleeping - 8 hours. more...