Weigh In record (no journal entry) for 01 November 2013
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251.0 lb
Lost so far: 5.5 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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606 kcal
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Fat: 21.58g | Prot: 28.72g | Carb: 78.49g.
Breakfast: Apples. Lunch: Vegetarian Plus Vegan Orange Chicken, Tomatoes, Cucumber (with Peel), Publix Green Bell Pepper, Carrots, Schwan's Mixed Vegetables. Dinner: Apples. more...
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losing 4.7 lb a week
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Dina samy's weight history
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