Weigh In record (no journal entry) for 26 November 2010
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167.6 lb
Lost so far: 3.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2010:
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1808 kcal
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Fat: 70.93g | Prot: 74.74g | Carb: 224.71g.
Breakfast: simply orange, Red Raspberries, Apple, Baby Carrots. Dinner: Simply Apple, Parmesan Cheese, Less Sodium Soy Sauce, Extra Virgin Olive Oil, Shredded Parmesan Cheese, Chipotle Picante-style Salsa, Soft Wheat Bread, Cooked Shrimp, Worcestershire Sauce, Broccoli, Butter, Barilla Whole Grain Linguine. Snacks/Other: Shullsburg Colby Jack, Beef Sausage (Pre-Cooked). more...
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3257 kcal
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Activities & Exercise:
Resting - 3 hours, Shopping - 8 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 7 hours. more...
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losing 14.0 lb a week
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