Weigh In record (no journal entry) for 31 October 2013
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172.2 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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799 kcal
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Fat: 27.27g | Prot: 30.73g | Carb: 115.28g.
Breakfast: Mamão Papaia, Paulista Leite Desnatado. Lunch: Azeite de Oliva Extra-Virgem, Arroz Integral, Omelete ou Ovos Mexidos com Queijo, Dicel Palmito de Pupunha, Cogumelos (Sólidos Escorridos, Enlatado), Pepino (com Casca), Cebolas, Cenouras, Agrião, Alface Americana. Snacks/Other: Pêssegos. more...
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losing 4.6 lb a week
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