PbSULAK's Journal, 20 September 2020

Called forth with "The Secret"

Diet Calendar Entry for 20 September 2020:
5827 kcal Fat: 421.42g | Prot: 220.85g | Carb: 285.93g.   Breakfast: Orange Juice , Sausage Gravy, Pork Sausage Patty or Link, Oatmeal, Butter, Egg Omelet or Scrambled Egg with Sausage. Lunch: Boiled Egg, Great Value Turkey Gravy, Butter , Deli Turkey or Chicken Breast Meat, Cornbread Stuffing, American Value Green Beans (Canned). Dinner: Chocolate Chip Cookie, Onions , Kraft Mayo Packet, Ketchup , Great Value Enriched Hamburger Buns, Great Value Deluxe American Cheese, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). Snacks/Other: Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Newman's Own Ranch Dressing (3 carbs/serving), Kraft Mayo Packet, Boiled Egg, Tangerine. more...

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Comments 
What's the secret? 
20 Sep 20 by member: aintgotaname
This is right up my alley! Gravy recipe? 
20 Sep 20 by member: trustnyhwh

     
 

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