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kmjohnson60
Journal
29 Nov 10
kmjohnson60's Journal, 29 November 2010
kmjohnson60's Profile
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Weigh In record (no journal entry) for 29 November 2010
194.0 lb
Lost so far:
14.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2010:
934 kcal
Fat: 31.55g | Prot: 36.64g | Carb: 124.41g.
Breakfast:
Milk (Nonfat), Total Raisin Bran Cereal.
Lunch:
#6 Vegetarian.
more...
2606 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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