Weigh In record (no journal entry) for 20 September 2020
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138.0 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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899 kcal
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Fat: 45.17g | Prot: 33.19g | Carb: 84.42g.
Breakfast: Coffee with Semi-Skimmed Milk, Blue Dragon Sweet Teriyaki Sauce , Tomatoes, Cucumber, Tesco Medium Avocado, Scrambled Egg (Whole, Cooked) . Dinner: Blue Dragon Sweet Teriyaki Sauce , Soy Sauce, Garlic , Tesco Sweet Peppers, Cabbage (with Salt, Drained, Cooked, Boiled) , Cucumber, Tesco Cannellini Beans in Water. Snacks/Other: Tesco Chocolate Filled Pancakes. more...
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1512 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 10.8 lb a week
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